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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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  • Writer's picturesunanda deo

Benefits of eating a boiled egg a day.


Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78 calories but is very high in nutrients. Egg yolks are especially nutritious. The egg usually consists of about 2-4 eggs. Three large boiled eggs contain less than 240 calories. By adding a generous serving of vegetables, you can have a full meal for just about 300 calories. Just keep in mind that if you fry your eggs in butter or butter, add about 50 calories for each teaspoon used.




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