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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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  • Writer's picturesunanda deo

cold weather can narrow the blood vessels and increase the risk of a heart attack.


Cold weather can put a lot of pressure on your body and affect your heart in different ways. Lower temperatures can cause blood vessels to contract. This means that your heart needs to work harder to move the blood to the whole body. Cold weather can also affect your heart by increasing your blood pressure and heart rate. People with coronary heart disease may experience chest pain or discomfort also known as angina pectorisin cold weather. The risk of heart attacks is higher in cold weather than during warmer seasons. Winter time can put those who are usually not active and are not properly conditioned for physical activity in situations where they are suddenly active. Cold weather, combined with physical stress, can burden your heart, especially if you are not used to it. Be very cautious in cold weather if you have cardiovascular disease.


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