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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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  • Writer's picturesunanda deo

Sugar may damage teeth by reducing the protective effect of saliva.

Have you ever wondered why sugar squeezes your teeth? Most people know that consuming too much sugar can cause cavities and caries, but not as much as they know how it is. A whole chain of events happens in your mouth after you enjoy a sweet jam. When you consume sugar, it immediately begins to interact with plaque bacteria to produce acid. The acid then slowly dissolves the enamel, creating the cavities in the teeth, thus making the acid the culprit for the caries - not the sugar. Tooth decay often leads to teeth abscesses, where you may need to visit the dentist to remove the tooth.




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