TAKE CARE OF YOURSELF WITH HEALTHY TIPS.
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Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
Onions can effectively manage diabetes, cold and high blood pressure. Onions usually lose their health benefits while cooking; they are most nutritious when consumed raw. You can include them in salads or raisins. If the smell of raw onion is too much for you, you can choke it a little in stock or broth. You can combine onions with other ingredients that lower high blood pressure, such as garlic and olive oil, also in a healthy salad.
