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Iron is the most important mineral your body needs to function properly. It is important to eat enough in your daily diet. Interestingly,...

#Selenium #OrganicForming #Richfoods

The benefits of mangoes for the health of mango are often controversial due to excessive amounts of sugar and calories, which usually...

If they are consumed without soaking, they can worsen Asking in the blood. The best way to prepare them is to soak them overnight and...

Don't be too hard on yourself. Quitting smoking can be difficult so you might have to try a few times before you're successful. Research...

It is true that you burn fewer calories when you sleep than when you are awake but adequate sleep also helps your body's biochemistry...

Onions can effectively manage diabetes, cold and high blood pressure. Onions usually lose their health benefits while cooking; they are...

If you are 50 to 75 years of age, check regularly for colon cancer. If you are less than 50 years old and think you may be at high risk...

Eat light, nutritious and non-fatty meals. 6. Reduce intake of heat vegetables and fruits, like spinach, radish, hot peppers, onions,...

AS PART OF PUBLIC EDUCATION SERIES BRING TO YOU An initiative to raise awareness on BLOOD DONATION Tears of a Mother cannot save her...

Sleep enough, seven to nine hours a night. Do not fall asleep on Saturdays and Sundays, it discourages circadian rhythms and makes...

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables...

Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...

Consuming a handful of Almond candies every day helps to settle the menstrual period. As a rich source of vitamin E, almonds help protect...

The proponents of this diet claim that you can lose weight by eating foods high in fats and proteins, and avoiding food high in carbs....

Dementia affects about five percent of the older population and can be a precursor to Alzheimer's disease and other neurodegenerative...

People with hypertension are more likely to develop type 2 diabetes. Available data suggest that all adults with high blood pressure...

Children from 6 to 18 years old and adults. For children aged 6 years and excessive use of pea in mature toothpaste. Choose a fluoride...

Alcohol is a downer, so alcohol is a sedative. So if you're all wound up, and your hearts beating, and you're stressed out, alcohol can...

Sunday March 6 is the National Dentist Day! To celebrate, we want to give you a glimpse into what it takes to become a dentist. Most...