Sleep enough, seven to nine hours a night. Do not fall asleep on Saturdays and Sundays, it discourages circadian rhythms and makes falling harder when a week comes. Expose to bright sunlight after waking up. Think about how to leave curtains or blinds open at night. This morning sunshine will help you wake up. Think of sunrise light emitting an alarm clock. Many of my patients use them. You can set the dawn light to start charging your room with light for 15 to 30 minutes before the alarm is activated. Avoid excessive snooze, especially after 16 hours. This can make sleeping difficult and lead to sleeping. The same applies to excessive exposure to caffeine and blue light near bedtime. There are countless reasons to avoid overcoming the loss of your work to miss your morning with your family. However, if you continue to have this problem and struggle to wake up, make sure there is no sleep problem.
