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Iron is the most important mineral your body needs to function properly. It is important to eat enough in your daily diet. Interestingly,...

It is true that you burn fewer calories when you sleep than when you are awake but adequate sleep also helps your body's biochemistry...

Eat light, nutritious and non-fatty meals. 6. Reduce intake of heat vegetables and fruits, like spinach, radish, hot peppers, onions,...

Sleep enough, seven to nine hours a night. Do not fall asleep on Saturdays and Sundays, it discourages circadian rhythms and makes...

Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...

Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at...

Fiber helps reduce appetite. One way to lose belly fat is to lose weight. And given that fiber is a powerful natural appetite...

Almost all adults and children include milk in their daily diet. However, not many of us pay attention to the quality of milk we consume....

Beetroot is best eaten raw since cooking it might diminish its nutritive value. Beetroot can cause coloring of Urine. #yummy #food...