These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fat and will instantly become more energetic throughout the day.
sunanda deo
Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.