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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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As per WHO, over 300 million people of all ages worldwide suffer from Depression.

Writer's picture: sunanda deosunanda deo


Depression is a common mental disorder characterized by constant sadness and loss of interest in activities normally enjoyed, accompanied by the inability to carry out daily activities for at least two weeks. In addition, people with depression usually have several of the following: energy loss; change in appetite; more or less sleep; anxiety; reduced concentration; indecisiveness; anxiety; feelings of futility, guilt or hopelessness; and thoughts of self-harm or suicide.




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