India has the largest diabetic population in the world. Diabetes is a metabolic disease characterized by high blood glucose levels over a period of time. The high glucose levels are associated with frequent urination and increased thirst and hunger. This disease can cause severe complications leading to increased mortality (death). Diet, obesity and decreased physical activity are significant factors leading to increased incidence of this condition. Prevention thereby involves lifestyle changes such as regular exercise, healthy eating, weight management, and smoking cessation.
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I try to take care of myself, and I lead a healthy lifestyle.
Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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