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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Did you know? Smoking during pregnancy increases the risk of birth defects.

sunanda deo

Feb 6, 20191 min read

Lower the amount of oxygen available to you and your growing baby. Increase your baby's heart rate. Increase the chances of miscarriage and stillbirth. Increase the risk that your baby is born prematurely and/or born with low birth weight.