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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Don't let the cold weather worsen your Arthritis.

Writer's picture: sunanda deosunanda deo

Both exercises and weight loss can help your joints feel better, even in cold. Wear layers to stay warm and control the level of comfort. Exercise indoors if it's too cold for you but stay active.

Many people with arthritis swear in joint pain as a predictor of rainy or cold weather. listen to the people complaining all the time that they knew that the pains on their knees came to rain. Snow has osteoarthritis in both knees. She usually controls her pain with physical exercise, diet, weight loss and from time to time without prescription pain.






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