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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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How much can you stretch during pregnancy?

sunanda deo

Dec 27, 20181 min read

As recommended by your doctor, follow a healthy, and exercise regularly. Keep a check on existing health conditions such as diabetes, high blood pressure, etc. Avoid tobacco smoke and alcohol, since the abuse of these harmful substances can seriously affect the infant's health, causing abnormal facial features, a small head, poor coordination.