TAKE CARE OF YOURSELF WITH HEALTHY TIPS.
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Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
Updated: Feb 21, 2019
Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult body weight exercises – just as you would use heavier weights in the gym.
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