The loss of a member of the armed forces that was at work is usually a traumatic event for the survivors. You do not expect to lose somebody in the bloom of your life even if you are assigned to a conflict zone. Or you can honor an elderly veteran who has given some of the best years of his life in the army. You and the other survivors will go through several phases of sorrow. You may find that a grief support group can help you.
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I try to take care of myself, and I lead a healthy lifestyle.
Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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