Physical activity should not be vigorous or done for long periods to improve your health. A 2007 study of inactive women found that even a low level of physical exercise - about 75 minutes a week - significantly improved their physical fitness levels compared to the non-exercising group.
Walking has a low impact, requires minimal equipment, can be done at any time of the day and can be performed at its own pace. You can go out and walk without worrying about the risks associated with some more energetic forms of exercise. Walking is also a great form of physical activity for overweight people, elderly people or people who have not been exercising for a long time.
Walking for fun and fitness is not limited to a walk through the local streets themselves. There are different clubs, places and strategies that you can use to make walking a pleasant and social part of your lifestyle.
Health benefits of walking
You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat.
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