sunanda deo
How to enhance the absorption of iron from foods?
Iron is the most important mineral your body needs to function properly. It is important to eat enough in your daily diet. Interestingly,...
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TAKE CARE OF YOURSELF WITH HEALTHY TIPS.
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I try to take care of myself, and I lead a healthy lifestyle.
Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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sunanda deo
Benefits of eating a boiled egg a day.
Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...
sunanda deo
Do you still have high blood pressure even if you manage it with medication?
Eating a healthy diet. To help lower your blood pressure, you need to limit the amount of sodium (salt) you eat and increase the amount...
sunanda deo
Follow these measures to prevent nausea and vomiting during pregnancy.
Nausea and vomiting of pregnancy commonly occurs between 5 and 18 weeks of pregnancy. Between 50 and 90 percent of women with normal...
sunanda deo
How can I reduce mental stress with the help of workout session?
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at...
sunanda deo
Happy Makar Sankranti.
Makar Sankranti, the festival of the sun, is here. May the day mark the beginning of everything nice. #HappyMakaraSankranti #HappyPongal...
sunanda deo
Do you drink water on an empty stomach?
Benefits of drinking water on an empty stomach, first thing in the morning. Having water on an empty stomach helps in cleansing of the...
sunanda deo
Fiber reduces appetite leading to weight loss
Fiber helps reduce appetite. One way to lose belly fat is to lose weight. And given that fiber is a powerful natural appetite...
sunanda deo
A Few Exercises That Help Reduce Belly Fat .
These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fat and will...
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