Iron is the most important mineral your body needs to function properly. It is important to eat enough in your daily diet. Interestingly, the food you eat does not only affect the iron you eat, but it also absorbs in your body. When absorbed by your body, it is used as a building block for hemoglobin, a protein found in red blood cells that helps transport oxygen around your body. Iron is a compound of oxygen hemoglobin found in your muscles.
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