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HAPPY TO HELP

I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Do Electronics affect your sleep?

Electronic Gadgets Disturb the Body’s Sleep and Circadian rhythm. #sleep #sleeping #gadget #technology #technologies #insomnia #cantsleep...

Fiber reduces appetite leading to weight loss

Fiber helps reduce appetite. One way to lose belly fat is to lose weight. And given that fiber is a powerful natural appetite...

Do you know? Number of People Affected By Anemia.

Iron-deficiency anemia is a common type of anemia that occurs if you do not have enough iron in your body. People with mild or moderate...

Are you sure, the milk you drink is pure?

Almost all adults and children include milk in their daily diet. However, not many of us pay attention to the quality of milk we consume....

Benefits of regular exercise.

Regular workout sessions improve our mood and reduce feelings of anxiety, keeping us happy, energetic and enables to have a sound sleep....

Amazing Benefits of BeetRoot for your health.

Beetroot is best eaten raw since cooking it might diminish its nutritive value. Beetroot can cause coloring of Urine. #yummy #food...

How much can you stretch during pregnancy?

As recommended by your doctor, follow a healthy, and exercise regularly. Keep a check on existing health conditions such as diabetes,...

A Few Exercises That Help Reduce Belly Fat .

These are the few types of exercises if you perform exactly for 25 minutes per day I am sure you will burn your belly fat and will...

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