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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Simple Exercises To Reduce Belly Fat.

sunanda deo

Jan 29, 20191 min read

Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over your thighs. Lie back to the floor. Start sitting with your knees bent. Lie on your stomach.