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Iron is the most important mineral your body needs to function properly. It is important to eat enough in your daily diet. Interestingly,...

The benefits of mangoes for the health of mango are often controversial due to excessive amounts of sugar and calories, which usually...

It is true that you burn fewer calories when you sleep than when you are awake but adequate sleep also helps your body's biochemistry...

Onions can effectively manage diabetes, cold and high blood pressure. Onions usually lose their health benefits while cooking; they are...

Eat light, nutritious and non-fatty meals. 6. Reduce intake of heat vegetables and fruits, like spinach, radish, hot peppers, onions,...

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables...

Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...

People with hypertension are more likely to develop type 2 diabetes. Available data suggest that all adults with high blood pressure...

Alcohol is a downer, so alcohol is a sedative. So if you're all wound up, and your hearts beating, and you're stressed out, alcohol can...

This is a peak summer in most parts of India, and with the rise in temperature comes the risk of dehydration, skin burns, fever and heat...

Depression is a common mental disorder characterized by constant sadness and loss of interest in activities normally enjoyed, accompanied...

Tobacco epidemic is one of the greatest public health threats the world has faced, killing more than 7 million people a year. More than 6...

You can drink cucumber daily. It is easy to prepare and keep your body healthy and dry. What you need to do is add a little cucumber in a...

Among the main findings of the study, 64% of current smoker deaths and 28% of deaths in ex-smokers are due to smoking. The risk of death...

Physical activity should not be vigorous or done for long periods to improve your health. A 2007 study of inactive women found that even...

Eating a healthy diet. To help lower your blood pressure, you need to limit the amount of sodium (salt) you eat and increase the amount...

If your child has no risk factors for eye problems, she should get her vision checked as a newborn and again at every regular health...

Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over...

Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at...

Caring Mentally for the Elderly. Respect the elderly person. Help your loved one to cope with the loss of independence. Encourage them to...