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Benefits of eating a boiled egg a day.
Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...
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TAKE CARE OF YOURSELF WITH HEALTHY TIPS.
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I try to take care of myself, and I lead a healthy lifestyle.
Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.
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sunanda deo
What can 30 minutes of daily brisk walk do for your health?
Physical activity should not be vigorous or done for long periods to improve your health. A 2007 study of inactive women found that even...
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Simple Exercises To Reduce Belly Fat.
Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over...
sunanda deo
How can I reduce mental stress with the help of workout session?
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at...
sunanda deo
How To Build Muscle Without Weights.
Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights,...
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Fiber reduces appetite leading to weight loss
Fiber helps reduce appetite. One way to lose belly fat is to lose weight. And given that fiber is a powerful natural appetite...
sunanda deo
Amazing Benefits of BeetRoot for your health.
Beetroot is best eaten raw since cooking it might diminish its nutritive value. Beetroot can cause coloring of Urine. #yummy #food...
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