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The benefits of mangoes for the health of mango are often controversial due to excessive amounts of sugar and calories, which usually...

Don't be too hard on yourself. Quitting smoking can be difficult so you might have to try a few times before you're successful. Research...

It is true that you burn fewer calories when you sleep than when you are awake but adequate sleep also helps your body's biochemistry...

Onions can effectively manage diabetes, cold and high blood pressure. Onions usually lose their health benefits while cooking; they are...

Eat light, nutritious and non-fatty meals. 6. Reduce intake of heat vegetables and fruits, like spinach, radish, hot peppers, onions,...

The good news is that only 70-80% of your daily fluid should come from the water. 20-30% must get out of the food! Fruits and vegetables...

Eggs are low in calories. The simplest way to lose weight is to reduce your daily calorie intake. A large egg contains only about 78...

People with hypertension are more likely to develop type 2 diabetes. Available data suggest that all adults with high blood pressure...

Alcohol is a downer, so alcohol is a sedative. So if you're all wound up, and your hearts beating, and you're stressed out, alcohol can...

You can drink cucumber daily. It is easy to prepare and keep your body healthy and dry. What you need to do is add a little cucumber in a...

Among the main findings of the study, 64% of current smoker deaths and 28% of deaths in ex-smokers are due to smoking. The risk of death...

If your child has no risk factors for eye problems, she should get her vision checked as a newborn and again at every regular health...

Nausea and vomiting of pregnancy commonly occurs between 5 and 18 weeks of pregnancy. Between 50 and 90 percent of women with normal...

Caring Mentally for the Elderly. Respect the elderly person. Help your loved one to cope with the loss of independence. Encourage them to...

Oral hygiene is the practice of keeping one's mouth clean and free of disease and other problems (bad breath) by regular brushing of the...

Makar Sankranti, the festival of the sun, is here. May the day mark the beginning of everything nice. #HappyMakaraSankranti #HappyPongal...

Social-emotional skills help children to persist in challenging tasks, to effectively seek help when they need it and to be thoughtful in...

Regular workout sessions improve our mood and reduce feelings of anxiety, keeping us happy, energetic and enables to have a sound sleep....

Beetroot is best eaten raw since cooking it might diminish its nutritive value. Beetroot can cause coloring of Urine. #yummy #food...

Applying long-lasting insecticides such as indoor residual spraying(IRS)insides homes.sleeping under mosquito nets, specifically...