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HAPPY TO HELP

I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Are you a late night Snack Eater?

It is true that you burn fewer calories when you sleep than when you are awake but adequate sleep also helps your body's biochemistry...

Can Onions affect blood pressure?

Onions can effectively manage diabetes, cold and high blood pressure. Onions usually lose their health benefits while cooking; they are...

Have you tried the Atkins diet?

The proponents of this diet claim that you can lose weight by eating foods high in fats and proteins, and avoiding food high in carbs....

Do you burn more calories by eating cucumber?

You can drink cucumber daily. It is easy to prepare and keep your body healthy and dry. What you need to do is add a little cucumber in a...

Do you drink water on an empty stomach?

Benefits of drinking water on an empty stomach, first thing in the morning. Having water on an empty stomach helps in cleansing of the...

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