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I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Do you know? Sleeping on your left side reduces the digestion-related issues.

sunanda deo

Feb 2, 20191 min read

Left-handed sleep is helpful if you have acid reflux. Studies show that acid reflux is worse when people lie on their right. Pregnant women are advised to sleep on their left side to help circulate blood flow to the placenta. Left sleep can help digestion.