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HAPPY TO HELP

I try to take care of myself, and I lead a healthy lifestyle.

Health is Wealth is a common and famous saying. Good health is the feeling of mental, physical and social well being by any person and not only to be free of diseases. To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.

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Simple Exercises To Reduce Belly Fat.

Exercises for a flat stomach. Losing fat on the stomach is the hardest, they say. Lie straight to the floor with your legs extended over...

Diseases to watch out for in newborns.

Babies are most vulnerable just after birth. They pick up infections easily or may be born with certain congenital conditions. Every new...

How to care for the elders around you?

Caring Mentally for the Elderly. Respect the elderly person. Help your loved one to cope with the loss of independence. Encourage them to...

The simple way to be Oral Hygiene.

Oral hygiene is the practice of keeping one's mouth clean and free of disease and other problems (bad breath) by regular brushing of the...

How To Build Muscle Without Weights.

Without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights,...

Happy Makar Sankranti.

Makar Sankranti, the festival of the sun, is here. May the day mark the beginning of everything nice. #HappyMakaraSankranti #HappyPongal...

Do you drink water on an empty stomach?

Benefits of drinking water on an empty stomach, first thing in the morning. Having water on an empty stomach helps in cleansing of the...

Symptoms of Pregnancy.

The most common early signs and symptoms of pregnancy might include: Missed period. If you're in your childbearing years and a week or...

How to prevent dry skin in winters?

Usually we ignore certain home remedies that can naturally beat dry skin problems. Here are a few basic and accessible home remedies to...

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